WEIGHT LOSS AT HOME! TOP 8 EXERCISES TO BURN CALORIES AND GET A SLIM AND LEAN BODY.
Are you desperately waiting to get the situation to normalize, so that you may hit the gym? Well, as the condition persists, you can push yourselves to some fat burning home exercise.
I am going to guide you with the techniques and variations in activities. This exercise will increase your pulse rate; it will keep you active and your weight under control.
Well, apart from this you also have to eat clean and drink gallons of water. To keep our body hydrated, we need 3-4 liters of water every day, and you can add lemon and cucumber to the water to detox yourself for losing a few more pounds.
Getting a sound sleep also helps your body to rejuvenate itself and get a glowing effect on the skin. So here we go with the exercise.
(Disclaimer: – If you have any health condition, please concern your doctor before continuing with the described exercises.)
Walking is what we do every day, but walking for burning calories is quite different. Brisk walking what hits the calorie burn.
Adding 30 minutes of walking in your daily routines can help you burn approx 130 calories, depends upon your weight and age. Again walking can be done by all age groups.
Walking not only just help burning calories, but it also helps to reduce the risk of heart diseases, diabetes, and cancer. It keeps you active and fit, especially if you have a long day sitting job. With regular walking, you can get a tone of your legs and body.
According to a study, walking also helps to uplift your mood and make you feel better. Initially, you can begin with 30 min in your routine and adding upto 60 min for desired results.
Walking also helps you to socialize with your friends and family. Of course, everyone wants a companion for such a long walk. Regular walking will defiantly change your life for the better version of you.
Losing weight should be fun; you should always enjoy your activity to stick around it. And cycling is one of the events to enjoy the weight loss journey. But merely just cycling around won’t help you burn calories; you need to plan your ride for better results.
According to a study cycling with the speed of 16 to 19mph for 30 min would help to burn 446 calories. For achieving your goal, plan out your cycling routine.
In the beginning, you can complete a short ride of 30 min, and as you get healthy, you can race upto 60 min. On a bike, you can go farther and faster than walking or jogging.
Before you start cycling, it is essential to select a suitable bike that is comfortable throughout the time. With cycling, you get pumped with fresh air, and importantly it doesn’t need any specialized training.
Often people feel pains in their joints due to weight lifting or high impact exercise. For them, cycling is a great alternative. And I am sure once you begin with it, you will love cycling more and more.
If you want some fun in your daily exercise with burning calories, then head towards ZUMBA! It’s an exercise that helps you to lose weight at a faster pace. With just 60-90 min of workout, you can burn upto 900 calories. Isn’t it amazing!
Those who love to dance and like to shake that hips and belly would enjoy doing Zumba. It is an aerobic exercise with high energy. There are many variations in Zumba like Bollywood Zumba, Strong by Zumba, Latin, HIIT Zumba, and more.
It will enhance the blood volume and circulation in muscles. Surprisingly you will feel a swing in your mood and stress-free. You can make a perfect choice among this and shake your body to get a slimmer and lean look.
4. Functional workout
The functional workout will leave you sweaty and breathless by burning more calories and stay active throughout the day. This exercise helps to improve your posture, balance, and flexibility.
You can use your body weight to perform the exercise or else you can opt for dumbbells to strengthen your muscles. It is a workout for your muscles as well as your mind.
I would suggest everyone should plan their workout, including functional training in it. It will boost your weight loss journey. Because when your body is working correctly, it helps to burn more calories.
A beginner should begin with simple routines, as it needs high energy to develop coordination and balance. Gradually as you get stronger, add more variations to your method. The focus should be more on improving movements rather than weighting or doing more repetitions.
Even if you just want to tone your body, you will be benefited from the functional workout. You can watch online videos for beginning your fat burning journey.
5. Jumping rope
Jumping rope/ skipping rope is the best and cheapest tool used for losing weight. We all would have come across a jumping rope once or while when we were a kid.
It is among the exercise which burns fat rapidly within the time concern. Jumping rope regularly helps you to tone your muscles and provides you a full-body workout.
Only 30 min a day will help you to lose weight and get a leaner body. You can try variations in skipping rope like double jump, cross jump, single leg jump, and more.
But selecting a proper skipping rope is essential; you need to choose it according to your height. Skipping rope for kids is comparatively shorter than adults. The weight of the skipping rope also matters. So you have to choose it wisely while selecting a jumping rope for yourself.
6. HIIT (High-Intensity Interval Training)
Well, if you want to lose weight smartly, then you should try HIIT workout. Because it’s a proven fact that HIIT helps you to slim down fast.
Don’t worry! You don’t need any exclusive trainers for the workout. You just have to plan and well designed your exercise schedule.
Before you plan your exercise, you need to be sure that you are good health. These workouts need high energy, and it’s also very hard.
In HIIT, the intensity is more critical than the intervals. So you do not take longer intervals while doing the exercise. You can add HIIT thrice a week in your schedule.
If you stick to your plan, defiantly, you’ll see your body changing in a better way. It will help to get a lean and defined mass. The highlighted part of the exercise is that you burn calories even after the workout. So get yourself up and hit the floor.
Yoga is quite famous for relieving stress, but it is also very useful in losing weight. The best yoga is all age groups can do it.
If you want to lose weight faster, than you should try Power yoga, everyday 45min of power yoga can give you a desired and visible result. It can help to burn more calories, aiding to weight loss.
Apart from this, it also increases your stamina, flexibility, and tones your whole body. Beginners can take two sessions a week, gradually getting towards more sessions for better results.
Yoga also helps to rejuvenate your skin and keep it healthy. Through yoga, your body gets needed to stretch. This is one of the best exercises you can do at your home with your family as well.
Pilates is the most trending exercise you will found around. It’s one the practical exercise for toning and building a lean muscle. There are different levels in Pilates from beginner to more advanced classes.
You can practice it 2-3 times a week. It helps to strengths your abdomen muscles and core areas. Even you can practice Pilates with weights between 2 to 3 lbs.
Also, it can be practice for recovering from back pain and other injuries. Though Pilates is a low-intensity workout, it works towards strengthening the overall body. It helps you to control your body and mind to reduce stress and anxiety.
All of the above exercises would help you to lose weight and get a slim look. But along with training, you need to keep track of your calorie intake.
You have to reduce your calorie intake to get the result faster and better. Just dedicating 30mins a day, you can get the body which you always desired for.
If you have any questions, write in the comment. I will defiantly answer and help you around. What’s your choice among the above? Let me know in the comment.